Paul Salyards v1:00/3:00r...8 row
2,354m
Meters
8:00.0
Time
1:41.9
Pace
187
Calories
146
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 120 |
September 19, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 29 | 146 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 141 | |
| r: 3:00 | 436m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 3:00 | 399m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 151 | |
| r: 3:00 | 330m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | ||
| r: 3:00 | 306m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | ||
| r: 3:00 | 310m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | ||
| r: 3:00 | 258m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | ||
| r: 3:00 | 288m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | ||
| r: 3:00 | 238m | ||||||
| r2,565m |
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Workout Graph
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