Paul Salyards 30:17 row
6,262m
Meters
30:17.2
Time
2:25.0
Pace
348
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 22, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,262m | 2:25.0 | 115 | 694 | 14 | 123 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 15 | 114 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 | 122 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 14 | 124 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 14 | 125 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 14 | 128 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 14 | 127 |
| 30:17.2 | 35m | 4:05.7 | 24 | 381 | 14 | 126 |
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Workout Graph
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