Paul Salyards 5:05 row
993m
Meters
5:05.4
Time
2:33.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 60 |
September 23, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 993m | 2:33.7 | 96 | 631 | 15 | 111 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 111 |
| 5:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 111 |
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Workout Graph
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