Paul Salyards 3x18:00/2:00r row
12,260m
Meters
54:00.0
Time
2:12.1
Pace
738
Calories
132
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 916 |
| Drag Factor | 120 |
September 23, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,260m | 2:12.1 | 152 | 822 | 16 | 132 |
| 18:00.0 | 4,035m | 2:13.8 | 146 | 802 | 16 | 132 |
| 18:00.0 | 4,077m | 2:12.4 | 151 | 818 | 16 | |
| 18:00.0 | 4,148m | 2:10.1 | 159 | 845 | 17 | |
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.