Paul Salyards 7:17 row
1,267m
Meters
7:17.8
Time
2:52.7
Pace
65
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 112 |
September 24, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,267m | 2:52.7 | 68 | 533 | 14 | 103 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 14 | 111 |
| 7:17.8 | 325m | 3:32.0 | 37 | 426 | 14 | 95 |
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