Paul Salyards v2:30/0:30r...10 row
6,256m
Meters
25:00.0
Time
1:59.8
Pace
411
Calories
148
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 113 |
September 24, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,256m | 1:59.8 | 203 | 999 | 20 | 148 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 20 | 139 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | 145 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 20 | 150 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 21 | 148 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 20 | 149 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 21 | 150 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 20 | 150 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 20 | 151 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 20 | 149 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | 150 | |
| r: 0:30 | 43m | ||||||
| r392m |
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Workout Graph
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