Paul Salyards 4:54 row
903m
Meters
4:54.2
Time
2:42.9
Pace
47
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 107 |
September 24, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 903m | 2:42.9 | 81 | 578 | 16 | 135 |
| 4:54.2 | 904m | 2:42.7 | 81 | 579 | 16 | 135 |
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Workout Graph
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