Paul Salyards 20:06 row
3,806m
Meters
20:06.3
Time
2:38.4
Pace
200
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 118 |
September 26, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,806m | 2:38.4 | 88 | 602 | 16 | 116 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 16 | 111 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 | 119 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 113 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 19 | 118 |
| 20:06.3 | 12m | 4:22.5 | 19 | 366 | 0 | 119 |
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Workout Graph
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