Paul Salyards v1:00/1:00r...10 row
2,834m
Meters
10:00.0
Time
1:45.8
Pace
213
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 119 |
September 26, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 75m | |||||
| r850m |
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Workout Graph
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