Paul Salyards 6:17 row
1,209m
Meters
6:17.7
Time
2:36.2
Pace
64
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 117 |
September 26, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.7 | 1,209m | 2:36.2 | 92 | 616 | 17 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 6:17.7 | 254m | 2:32.9 | 98 | 636 | 19 |
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Workout Graph
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