Paul Salyards 30:06 row
5,870m
Meters
30:06.3
Time
2:33.8
Pace
312
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 119 |
September 27, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,870m | 2:33.8 | 96 | 630 | 13 | 116 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 15 | 111 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 13 | 116 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 13 | 119 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 13 | 116 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 13 | 119 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 13 | 118 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 118 |
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Workout Graph
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