Paul Salyards 10:02 row
2,030m
Meters
10:02.0
Time
2:28.2
Pace
111
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 80 |
October 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,030m | 2:28.2 | 107 | 669 | 14 | 115 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 15 | 114 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 15 | 116 |
| 10:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 116 |
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