Paul Salyards 2x10:00/9:55r row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,926m |
| Overall Time | 39:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 120 |
October 01, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 17 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 17 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 17 | |
| r171m |
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Workout Graph
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