Paul Salyards 18:24 row
3,478m
Meters
18:24.7
Time
2:38.8
Pace
183
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 120 |
October 03, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 3,478m | 2:38.8 | 87 | 600 | 15 | 106 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 15 | 101 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 110 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 15 | 103 |
| 18:24.7 | 632m | 2:41.9 | 82 | 583 | 15 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.