Paul Salyards 18:24 row
3,478
Meters
18:24.7
Time
2:38.8
Pace
183
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 120 |
October 03, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.7 | 3,478 | 2:38.8 | 87 | 600 | 183 | 15 | 106 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 15 | 101 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 15 | 110 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 15 | 103 |
| 18:24.7 | 632 | 2:41.9 | 82 | 583 | 33 | 15 | 110 |
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Workout Graph
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