Paul Salyards 15:34 row
3,018m
Meters
15:34.4
Time
2:34.8
Pace
160
Calories
82
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 120 |
October 08, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,018m | 2:34.8 | 94 | 624 | 15 | 82 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 79 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 14 | 86 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 15 | |
| 15:34.4 | 124m | 2:18.7 | 131 | 751 | 16 |
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Workout Graph
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