Paul Salyards 3:31 row
569m
Meters
3:31.4
Time
3:05.7
Pace
28
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 116 |
October 08, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.4 | 569m | 3:05.7 | 55 | 487 | 15 |
| 3:31.4 | 569m | 3:05.7 | 55 | 487 | 15 |
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Workout Graph
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