Paul Salyards 10:04 row
2,029m
Meters
10:04.7
Time
2:29.0
Pace
111
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 81 |
October 14, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,029m | 2:29.0 | 106 | 664 | 14 | 118 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 15 | 113 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 15 | 122 |
| 10:04.7 | 8m | 4:53.7 | 14 | 347 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.