Paul Salyards 3x18:00/2:00r row
12,491m
Meters
54:00.0
Time
2:09.6
Pace
766
Calories
144
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,841m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 931 |
| Drag Factor | 123 |
October 14, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,491m | 2:09.6 | 160 | 852 | 16 | 144 |
| 18:00.0 | 4,124m | 2:10.9 | 156 | 836 | 16 | 141 |
| 18:00.0 | 4,151m | 2:10.0 | 159 | 847 | 16 | 144 |
| 18:00.0 | 4,217m | 2:08.0 | 167 | 873 | 17 | 148 |
| r350m |
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Workout Graph
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