Paul Salyards 13:56 row
2,633m
Meters
13:56.4
Time
2:38.8
Pace
138
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 14 |
| Stroke Count | 206 |
| Drag Factor | 120 |
October 15, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 2,633m | 2:38.8 | 87 | 600 | 14 | 115 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 15 | 114 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 14 | 116 |
| 13:56.4 | 705m | 2:47.6 | 74 | 555 | 15 | 115 |
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