Paul Salyards v6:00/2:00r...6 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
230
Calories
133
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 120 |
October 15, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 19 | 133 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 17 | 127 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 129 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | 131 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 135 | |
| r: 2:00 | 98m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 138 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 143 | |
| r: 2:00 | 174m | ||||||
| r734m |
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Workout Graph
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