Paul Salyards 7:47 row
1,533m
Meters
7:47.2
Time
2:32.3
Pace
83
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 120 |
October 15, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 1,533m | 2:32.3 | 99 | 640 | 17 | 127 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 126 |
| 7:47.2 | 599m | 2:19.5 | 129 | 743 | 17 | 128 |
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