Paul Salyards 5:08 row
1,016m
Meters
5:08.7
Time
2:31.9
Pace
55
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 124 |
October 18, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,016m | 2:31.9 | 100 | 643 | 14 | 111 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 112 |
| 5:08.7 | 23m | 3:09.1 | 52 | 478 | 7 | 110 |
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