Paul Salyards 1:00:00 row
12,531m
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 836 |
| Drag Factor | 125 |
October 18, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,531m | 2:23.6 | 118 | 706 | 14 | 123 |
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 15 | 120 |
| 24:00.0 | 2,478m | 2:25.2 | 114 | 692 | 14 | 122 |
| 36:00.0 | 2,510m | 2:23.4 | 119 | 708 | 14 | 124 |
| 48:00.0 | 2,519m | 2:22.9 | 120 | 712 | 14 | 124 |
| 1:00:00.0 | 2,524m | 2:22.6 | 121 | 715 | 14 | 125 |
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Workout Graph
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