Paul Salyards 21:08 row
4,061m
Meters
21:08.7
Time
2:36.2
Pace
217
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 118 |
October 22, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 4,061m | 2:36.2 | 92 | 616 | 16 | 120 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 15 | 106 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 14 | 121 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 14 | 127 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 122 |
| 21:08.7 | 224m | 2:33.3 | 97 | 634 | 14 | 125 |
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Workout Graph
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