Paul Salyards 17:22 row
3,492m
Meters
17:22.5
Time
2:29.2
Pace
191
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 260 |
| Drag Factor | 187 |
October 24, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 3,492m | 2:29.2 | 105 | 662 | 15 | 120 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 111 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 14 | 123 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 14 | 125 |
| 17:22.5 | 428m | 2:46.4 | 76 | 561 | 18 | 122 |
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Workout Graph
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