Paul Salyards v4:00/3:00r...4 row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
153
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 116 |
October 24, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 22 | 153 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 157 | |
| r: 3:00 | 311m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 151 | |
| r: 3:00 | 195m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 150 | |
| r: 3:00 | 253m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 155 | |
| r: 3:00 | 266m | ||||||
| r1,025m |
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Workout Graph
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