Paul Salyards 5:17 row
1,057m
Meters
5:17.8
Time
2:30.3
Pace
57
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 122 |
October 26, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,057m | 2:30.3 | 103 | 654 | 14 | 116 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 15 | 116 |
| 5:17.8 | 61m | 2:25.9 | 113 | 687 | 14 | 116 |
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