Paul Salyards v1:00/2:00r...5 row
3,422
Meters
13:00.0
Time
1:53.9
Pace
242
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 120 |
October 29, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1116 | 23 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 21 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 169 | |||||
| r838 |
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Workout Graph
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