Paul Salyards v1:00/2:00r...5 row

3,422m

Meters

13:00.0

Time

1:53.9

Pace

242

Calories

Rest Distance838m
Rest Time10:00.0
Overall Distance4,260m
Overall Time23:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate23
Stroke Count406
Drag Factor120

October 29, 2024 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,422m 1:53.9 236 1113 23
1:00.0 300m 1:40.0 350 1504 28
r: 2:00 287m
3:00.0 812m 1:50.8 257 1184 24
r: 2:00 133m
5:00.0 1,234m 2:01.5 195 970 21
r: 2:00 108m
3:00.0 783m 1:54.9 230 1093 24
r: 2:00 141m
1:00.0 291m 1:43.0 319 1399 30
r: 2:00 169m
r838m

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Workout Graph

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