Paul Salyards 5:28 row
1,132m
Meters
5:28.5
Time
2:25.0
Pace
63
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 119 |
October 29, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.5 | 1,132m | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 5:28.5 | 85m | 2:47.6 | 74 | 555 | 15 |
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Workout Graph
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