Paul Salyards 30:05 row
6,370m
Meters
30:05.7
Time
2:21.7
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 102 |
October 30, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,370m | 2:21.7 | 123 | 723 | 15 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 15 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 15 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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