Paul Salyards 19:58 row
3,921m
Meters
19:58.4
Time
2:32.8
Pace
212
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 14 |
| Stroke Count | 298 |
| Drag Factor | 120 |
October 31, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 3,921m | 2:32.8 | 98 | 637 | 14 | 114 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 15 | 104 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 113 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 15 | 119 |
| 19:58.4 | 900m | 2:45.7 | 77 | 564 | 14 | 123 |
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Workout Graph
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