Paul Salyards v1:00/1:00r...10 row
2,832m
Meters
10:00.0
Time
1:45.9
Pace
214
Calories
150
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 117 |
October 31, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 27 | 150 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 135 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 143 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 144 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 145 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 147 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 143 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 144 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 164 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 191 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 147 | |
| r: 1:00 | 62m | ||||||
| r847m |
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Workout Graph
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