Paul Salyards 6:04 row
1,196m
Meters
6:04.3
Time
2:32.2
Pace
64
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 115 |
October 31, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.3 | 1,196m | 2:32.2 | 99 | 640 | 17 | 131 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 132 |
| 6:04.3 | 208m | 2:34.5 | 95 | 626 | 15 | 131 |
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