Paul Salyards 3x10:00/9:55r row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
156
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,010m |
| Overall Time | 59:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 120 |
November 02, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 20 | 156 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | 149 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 20 | 160 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 21 | 160 |
| r628m |
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Workout Graph
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