Paul Salyards 7x0:30/0:30r row
882
Meters
3:30.0
Time
1:59.0
Pace
61
Calories
125
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,313 |
| Overall Time | 7:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 119 |
November 03, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 882 | 1:59.0 | 207 | 1045 | 24 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 116 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 125 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 129 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 134 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 138 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 18 | 111 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 128 |
| r431 |
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Workout Graph
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