Paul Salyards 7x0:30/0:30r row
882m
Meters
3:30.0
Time
1:59.0
Pace
61
Calories
125
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,313m |
| Overall Time | 7:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 119 |
November 03, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 24 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 116 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 125 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 138 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 18 | 111 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 128 |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.