Paul Salyards 25:06 row
5,084m
Meters
25:06.0
Time
2:28.1
Pace
279
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 358 |
| Drag Factor | 120 |
November 05, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,084m | 2:28.1 | 108 | 670 | 14 | 124 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 15 | 117 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 14 | 121 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 14 | 125 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 14 | 126 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 128 |
| 25:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 127 |
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