Paul Salyards v1:40/0:20r...10 row
4,248m
Meters
16:40.0
Time
1:57.7
Pace
285
Calories
151
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,542m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 119 |
November 05, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,248m | 1:57.7 | 215 | 1038 | 22 | 151 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 23 | 137 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | 143 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 23 | 146 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 20 | 198 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 23 | 143 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | 144 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | 150 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 149 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | 153 | |
| r: 0:20 | 32m | ||||||
| r294m |
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