Paul Salyards 18:31 row
3,721m
Meters
18:31.6
Time
2:29.3
Pace
203
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 257 |
| Drag Factor | 120 |
November 07, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 3,721m | 2:29.3 | 105 | 661 | 14 | 118 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 15 | 112 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 13 | 118 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 14 | 120 |
| 18:31.6 | 732m | 2:24.5 | 116 | 698 | 14 | 125 |
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Workout Graph
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