Paul Salyards 3:07 row
582m
Meters
3:07.6
Time
2:41.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 121 |
November 07, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 582m | 2:41.1 | 84 | 587 | 14 | 115 |
| 3:07.6 | 583m | 2:40.8 | 84 | 589 | 14 | 115 |
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Workout Graph
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