Paul Salyards v6:00/2:00r...6 row
3,939m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
148
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 120 |
November 07, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 22 | 148 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 149 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 151 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | 152 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 147 | |
| r: 2:00 | 137m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 146 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 2:00 | 106m | ||||||
| r578m |
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Workout Graph
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