Paul Salyards 45:55 row
9,532m
Meters
45:55.5
Time
2:24.5
Pace
532
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 14 |
| Stroke Count | 659 |
| Drag Factor | 122 |
November 11, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.5 | 9,532m | 2:24.5 | 116 | 698 | 14 | 122 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 15 | 121 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 14 | 123 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 14 | |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 | |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 14 | |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 14 | |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 14 | |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 14 | |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 14 | |
| 45:55.5 | 162m | 2:51.2 | 70 | 539 | 12 |
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Workout Graph
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