Paul Salyards 10:00 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
122
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 118 |
November 12, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 20 | 130 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 119 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 126 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 134 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 135 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 136 |
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Workout Graph
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