Paul Salyards 4x6:00/2:00r row
5,592m
Meters
24:00.0
Time
2:08.7
Pace
362
Calories
149
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 126 |
November 12, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,592m | 2:08.7 | 164 | 864 | 20 | 149 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 | 153 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 154 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 149 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 19 | 140 |
| r361m |
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Workout Graph
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