Paul Salyards 14:58 row
2,897m
Meters
14:58.0
Time
2:34.9
Pace
156
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 120 |
November 14, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 2,897m | 2:34.9 | 94 | 623 | 16 | 117 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 15 | 107 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 126 |
| 14:58.0 | 891m | 2:47.2 | 75 | 557 | 19 | 120 |
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