Paul Salyards 2x15:00/3:00r row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
154
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 114 |
November 14, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 19 | 154 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 18 | 154 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 20 | 155 |
| r352m |
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Workout Graph
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