Paul Salyards 10x1:30/0:30r row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
252
Calories
160
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 119 |
November 16, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 22 | 160 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | 139 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 22 | 144 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 148 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | 152 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | 163 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 187 |
| 1:30.0 | 108m | 6:56.6 | 5 | 316 | 11 | 127 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 147 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | 222 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | 171 |
| r471m |
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Workout Graph
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