Paul Salyards 2:49 row
298m
Meters
2:49.8
Time
4:44.8
Pace
16
Calories
113
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 14 |
| Stroke Count | 39 |
| Drag Factor | 116 |
November 16, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 298m | 4:44.8 | 15 | 352 | 14 | 113 |
| 2:49.8 | 299m | 4:43.9 | 15 | 352 | 14 | 113 |
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Workout Graph
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