Paul Salyards 24:32 row
4,916m
Meters
24:32.4
Time
2:29.7
Pace
268
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 365 |
| Drag Factor | 119 |
November 19, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 4,916m | 2:29.7 | 104 | 658 | 14 | 120 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 15 | 115 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 14 | 117 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 13 | 125 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 14 | 125 |
| 24:32.4 | 810m | 2:48.1 | 74 | 553 | 19 | 120 |
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Workout Graph
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