Paul Salyards 10:05 row
2,033m
Meters
10:05.7
Time
2:28.9
Pace
110
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 13 |
| Stroke Count | 142 |
| Drag Factor | 81 |
November 20, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,033m | 2:28.9 | 106 | 664 | 13 | 109 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 14 | 105 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 14 | 112 |
| 10:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 111 |
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