Paul Salyards 3x18:00/2:00r row
12,370m
Meters
54:00.0
Time
2:10.9
Pace
751
Calories
137
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 903 |
| Drag Factor | 120 |
November 20, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,370m | 2:10.9 | 156 | 836 | 16 | 137 |
| 18:00.0 | 4,008m | 2:14.7 | 143 | 792 | 15 | 135 |
| 18:00.0 | 4,140m | 2:10.4 | 158 | 842 | 16 | 138 |
| 18:00.0 | 4,221m | 2:07.9 | 167 | 875 | 17 | 140 |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.